Last week I decided to take some time off…no teaching, no special classes, no nothing at the studio. I thought it would be a good time for me to re-energize [...]

When I think of investing in myself, things like massages, pedicures, or a vacation, come to mind. But sometimes it isn't about the things we do but the things that [...]

So when I found out I missed the boat to get to the retreat center where I was working for a week, instantly I felt anxiety wash over me and [...]

Although it can be exhilarating and joyous when things happen fast and move forward quickly it also can be scary and filled with feelings of fear, doubt and a general [...]

This year is the year of the Dragon; a year of powerful acceleration and abundance. Each year I make resolutions and there's something exhilarating and uplifting as I write down [...]

The other day in yoga class I found myself tuning into the "sounds of Mexico," which surrounded my studio. I then also realized that I was tuning in because one [...]