Yesterday on my way up the stairs to my apartment where I'm staying as I teach yoga for the month at a retreat center outside of Puerto Vallarta, a little [...]

We hear that meditation brings us peace, it heals, it connects us to divine energy, it rejuvenates, it grounds, it balances, but how do we do this? In my discovery [...]

In yoga we put our physical bodies in postures to help us see what's going on inside of us, our minds, our hearts, our spirits. We then place our physical [...]

Do what you like; like what you do. I bought a coffee cup with that mantra on it to remind me that our work is meant to be something that [...]

Recently I've had to make some business decisions and take some time to reassess what I'm doing, why I'm doing it and how. Usually when I make business decisions or [...]

Sometimes during a yoga class, when a posture feels uncomfortable, I wonder, why am I doing this? A posture can feel uncomfortable for a variety of reasons, but most of [...]