Duration: 13:20

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If you enjoy these podcasts, consider going further in one of our Yoga Classes; Meditation/Energy Healing sessions or our Yoga Toolbox class that helps you go beyond the mat. You may also consider making a donation toward the free Resources Bending Tree are offering.

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How to Download the mp3 Files:
First click on the download link below the player to open the audio link. If you are using a mobile device, click on the 3-dot icon at the far right of the play bar; if on a computer right click (or control, touchpad) on the double arrow icon at the far right of the play bar.